Pan-Roasted Sea Bass with Citrus and Avocado Oil

Good and packed with healthy oils – such a great way to prepare white sea bass or grouper, and a perfect winter dish, one our favorite pan roasted sea bass recipes.

Pan-Roasted Sea Bass with Citrus and Avocado Oil

By October 14, 2014

Good and packed with healthy oils. Such a great way to prepare white sea bass or grouper.

  • Prep Time : 25 minutes
  • Cook Time : 10 minutes
  • Yield : 4
Nutrition facts : Calories: 415; Carbohydrate Content: 13.2 (g) ; Cholesterol Content: 73.9 (mg) ; Fat Content: 25.2 (g0; Fiber Content: 3.5 (g); Protein Content: 34.2 (g); Saturated Fat Content: 3.5 (g); Serving Size: 1; Sodium Content: 124.2 (mg); Sugar Content: 8.9 (g);

Ingredients

Instructions

Preheat oven to 450°. Using a small sharp knife, cut off all peel and white pith from fruit. Working over a medium bowl, cut between membranes to release segments into bowl. Squeeze in juices from membranes; discard membranes. Drain fruit, reserving 1/2 cup juices. Return segments and juices to bowl. Season with salt and pepper.

Pat fish dry. Season with salt and pepper. Heat a large heavy ovenproof skillet over high heat. Add grapeseed oil. Add fish; cook without moving, occasionally pressing fish gently with a spatula to keep all of surface in contact with pan, until fish is golden brown and releases easily from pan, 4–5 minutes.

Turn fish, transfer to oven, and roast until just opaque in the center, 3–5 minutes.
Place fruit and avocado on plates. Top with fillets. Spoon 2 Tbsp. citrus juices over fruit on each plate. Drizzle 1 Tbsp. avocado oil over fish and fruit.

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